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Eat Yourself Slim

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Get Lean Quick 14 Day Fat Loss Program

The theory behind slimming is relatively straight forward to understand. As you take in food from your daily diet, you gain nutrients and energy. If you burn off more energy in a day than your diet can provide, your body taps into its supply of fat to give you the extra energy needed to function properly. Over time, the fat levels contained within your body will be depleted - causing a reduction in the size of the arms, legs and a slimmer waist line.

In order to promote this process to its maximum you must consider a number of areas. The amount of exercise or physical activity you undertake each week must be increased to burn off excess energy and fat from the body. Unlike bodybuilding routines, you are not trying to gain more muscle size or strength and so the exercises you perform don't need to be anywhere near as strenuous.

A second point which needs consideration is the exact types of foods we need to eat and which foods we need to leave out. For example, the milk you buy may need to change from Whole Milk to a Semi-skimmed variety. Cheeses will need to be changed to low-fat soft cheese and butter, greasy foods, sugary foods, syrups, jams, white bread and white flour should be avoided altogether. The section on Eating to Develop will give you a list of the positive and negative foods available.

If you are serious about a slimming diet, you may wish to look into the following areas:

Consider just how much weight you want to loose and maintain a sensible healthy diet until your goal is reached.

Choose a selection of exercises which you will be happy to perform three times a week. These should centre on the areas of the body you specifically want to slim - without promoting muscle growth or size as this will severely increase your bodyweight. Help with this subject can be found in the Specific Help section.

Try to find a good calorie chart which will show you which foods contain what calories. This will help you choose your meals and protect you from choosing high calorie foods. A list of good meals can be found in the Healthy Eating Diets section. These meals are recommended because they have in-built discipline and will leave you safe in the knowledge that the low-calories and nutrients you need you a healthy diet will be provided.

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