The following is a online list of food nutrition counts information for some common foods. Measurements are general, and counts may vary due to the variety in growing and/or processing of food. Always check the nutritional information label for more specific information on packaged foods.

Apple: 2 3/4" diameter, raw with peel

81 calories, 0.3g protein, 21.1g carbohydrate, 0.5g fat

Asparagus: 4 spears, fresh, raw

13 calories, 1.8g protein, 2.1g carbohydrate, 0.1g fat

Bacon: 1 slice, cooked

35 calories, 1.7g protein, 0.1g carbohydrate, 2g fat

Bagel: 1 bagel (2 oz.), frozen-type

150 calories, 6g protein, 30g carbohydrate, 1g fat

Baked beans: 1/2 cup, canned

170 calories, 6g protein, 21g carbohydrate, 6g fat

Banana: 1 medium

105 calories, 1.2g protein, 26.7g carbohydrate, 0.6g fat

Blueberries: 1/2 cup, fresh

41 calories, 0.5g protein, 10.2g carbohydrate, 0.3g fat

Bologna: 1 oz.

80 calories, 4g protein, less than 1g carbohydrate, 7g fat

Bread, whole wheat: 1 slice

70 calories, 4g protein, 10g carbohydrate, 1g fat

Broccoli: 1/2 cup, fresh, raw

12 calories, 1.3g protein, 2.3g carbohydrate, 0.2g fat

Brownie: 2" square

160 calories, 2g protein, 22g carbohydrate, 6g fat

Burger King hamburger: 1 sandwich

275 calories, 15g protein, 29g carbohydrate, 12g fat

Butter: 1 Tablespoon, regular, unsalted

100 calories, 0.1g protein, 0 carbohydrate, 11.4g fat

Cantaloupe: 1/2 cup, fresh

29 calories, 0.7g protein, 6.7g carbohydrate, 0.2g fat

Carrot: 7" long, fresh, raw

31 calories, 0.7g protein, 7.3g carbohydrate, 0.1g fat

Cashews: 1 oz.

170 calories, 5g protein, 8g carbohydrate, 14g fat

Cheese, American: 1 oz.

110 calories, 6g protein, 1g carbohydrate, 9g fat

Chicken: 4 oz., broiled, light meat only

196 calories, 35.1g protein, 0 carbohydrate, 5.1g fat

Corn: 1/2 cup, frozen

70 calories, 2g protein, 14g carbohydrate, 1g fat

Egg: 1 large, hard-boiled

77 calories, 6.3g protein, 0.6g carbohydrate, 5.3g fat

Grapes: 10 medium, with skin

15 calories, 0.2g protein, 4.1g carbohydrate, 0.1g fat

Green Beans: 1/2 cup, fresh, boiled

22 calories, 1.2g protein, 4.9g carbohydrate, 0.2g fat

Lettuce, romaine: 1 cup, shredded

8 calories, 1g protein, 1.4g carbohydrate, 0.2g fat

McDonald's Big Mac: 1 sandwich

560 calories, 25.2g protein, 42.5g carbohydrate, 32.4g fat

Milk: 1 cup, 2% fat

120 calories, 8g protein, 11g carbohydrate, 5g fat

Mushroom: 1/2 cup, fresh, raw

9 calories, 0.7g protein, 1.6g carbohydrate, 0.2g fat

Onion: 1/2 cup, fresh, raw

30 calories, 0.9g protein, 6.9g carbohydrate, 0.1g fat

Orange: 3" diameter, fresh

65 calories, 1.4g protein, 16.3g carbohydrate, 0.1g fat

Pasta: 1 cup, cooked

197 calories, 6.7g protein, 39.7g carbohydrate, 0.9g fat

Peach: 2 1/2" diameter, fresh

37 calories, 0.6g protein, 9.7g carbohydrate, 0.1g fat

Peanut Butter: 2 Tablespoons, smooth

190 calories, 9g protein, 6g carbohydrate, 16g fat

Peas, sweet: 1/2 cup, fresh, boiled

67 calories, 4.3g protein, 12.5g carbohydrate, 0.2g fat

Pepper, green or red: 1/2 cup, fresh, raw

13 calories, 0.4g protein, 3.2g carbohydrate, 0.1g fat

Pork Loin: 4 oz., center, lean, broiled

358 calories, 31.1g protein, 0 carbohydrate, 25.1g fat

Potato: 1 medium, baked in skin

220 calories, 4.7g protein, 51g carbohydrate, 0.2g fat

Raisins: 1/2 cup seedless

290 calories, 3g protein, 69g carbohydrate, 0 fat

Rice, white: 1/2 cup, "boil-in-bag" type

90 calories, 2g protein, 20g carbohydrate, 0 fat

Rice Pilaf: 1/2 cup, "Rice-A-Roni"

190 calories, 5g proetin, 30g carbohydrate, 6g fat

Shrimp: 4 large, fresh, raw

30 calories, 5.7g protein, 0.3g carbohydrate, 0.5g fat

Strawberries: 1/2 cup, fresh

23 calories, 0.5g protein, 5.2g carbohydrate, 0.3g fat

Tomato: 1/2 cup, fresh, raw

19 calories, 0.8g protein, 4.2g carbohydrate, 0.3g fat

Tuna: 2 oz., solid white canned in water

60 calories, 14g protein, 0 carbohydrate, 2g fat

Turkey: 4 oz., roasted, light meat only

178 calories, 33.9g protein, 0 carbohydrate, 3.7g fat

Watermelon: 1/2 cup, fresh

25 calories, 0.5g protein, 5.7g carbohydrate, 0.3g fat