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How to Lose 2 Pounds Per Week
Q.
"I recently started going to the gym. I am pretty clueless about what I should be doing. After the birth
of 2 kids, I wanted to shed some of my pounds that I have acquired over the
years. I am 5 feet 8 inches tall and 168 pounds. I want to loose about 2 lbs a week, can you help me?"
A.
I suggest you do weights 2 to 3 times per week, and cardio on 3 to 5 times per
week. You should eat about every 3 hours so that I don't go into starvation mode.
The number usually cited for moderate, steady weight loss is 250-500
calories deficit per day, resulting in 1-2 pounds per week of weight
loss. Rather than pick an arbitrary number, keep track of what you've
been eating then subtract from that.
Note that a "deficit" does not mean you have to eat that
many fewer calories. For example, if you do a brisk
1-hour walk each day and you replace a hamburger with a
salad, your calorie deficit might be enough to lose
1 pound per week.
After 2 weeks of a consistent eating and exercise
regimen, if you find that you are not losing weight
(hopefully fat) at that rate, adjust either or both your
eating and exercise regimen accordingly.
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If you have a specific question email us at:
cybergenics@trulyhuge.com
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