Click for FitWise.Com's home page Click to learn more (and support our advertisers)

Click for FitWise.Com's home page
Search for health & fitness software and websites

FREE Weight Training Workouts
Try Our Fitness Software Routines
And Get Super Fast Gains In
Muscle Building and Fat Loss!

Enter your first name and a valid email address
for instant access to the free workout routines.
Name:

Email:


How to Lose 2 Pounds Per Week

Click Here For More Information On
Get Lean Quick 14 Day Fat Loss Program

Q. "I recently started going to the gym. I am pretty clueless about what I should be doing. After the birth of 2 kids, I wanted to shed some of my pounds that I have acquired over the years. I am 5 feet 8 inches tall and 168 pounds. I want to loose about 2 lbs a week, can you help me?"

A. I suggest you do weights 2 to 3 times per week, and cardio on 3 to 5 times per week. You should eat about every 3 hours so that I don't go into starvation mode.

The number usually cited for moderate, steady weight loss is 250-500 calories deficit per day, resulting in 1-2 pounds per week of weight loss. Rather than pick an arbitrary number, keep track of what you've been eating then subtract from that.

Note that a "deficit" does not mean you have to eat that many fewer calories. For example, if you do a brisk 1-hour walk each day and you replace a hamburger with a salad, your calorie deficit might be enough to lose 1 pound per week.

After 2 weeks of a consistent eating and exercise regimen, if you find that you are not losing weight (hopefully fat) at that rate, adjust either or both your eating and exercise regimen accordingly.

If you want to lose weight faster we suggest the...

Get Lean Quick 14 day program - Didn't think you could do it in 14 days? You can with Get Lean Quick. A Revolutionary approach to rapid body shaping. Designed for those who need to lose body fat NOW. The unique synergy of advanced supplementation and a comprehensive manual detailing diet and exercise guarantee results. Important party in 2 weeks - no problem. Holiday in 2 weeks - no problem. Not with Get Lean Quick.

Click Here For More Information On
Get Lean Quick 14 Day Fat Loss Program

Click Here For Your Free Fitness Magazine


FitWise.Com Home Page About FitWise.Com Advertising Opportunities Send Email to FitWise.Com
Copyright © 1999 - 2013 Iterum, llc. All Rights Reserved. Reproduction in whole or in part in any form or medium without express written permission of Iterum, llc. is prohibited. Iterum, FitWise, and FitWise.Com are trademarks of Iterum, llc. Use of FitWise.Com is subject to a License Agreement. Please read the FitWise.Com Privacy Statement.

Fitness Personal Ads (Click here to meet someone now!)