FREE Weight Training Workouts
Try Our Fitness Software Routines
And Get Super Fast Gains In
Muscle Building and Fat Loss!
Enter your first name and a valid email address
for instant access to the free workout routines.
|How to Lose 2 Pounds Per Week |
"I recently started going to the gym. I am pretty clueless about what I should be doing. After the birth
of 2 kids, I wanted to shed some of my pounds that I have acquired over the
years. I am 5 feet 8 inches tall and 168 pounds. I want to loose about 2 lbs a week, can you help me?"
I suggest you do weights 2 to 3 times per week, and cardio on 3 to 5 times per
week. You should eat about every 3 hours so that I don't go into starvation mode.
The number usually cited for moderate, steady weight loss is 250-500
calories deficit per day, resulting in 1-2 pounds per week of weight
loss. Rather than pick an arbitrary number, keep track of what you've
been eating then subtract from that.
Note that a "deficit" does not mean you have to eat that
many fewer calories. For example, if you do a brisk
1-hour walk each day and you replace a hamburger with a
salad, your calorie deficit might be enough to lose
1 pound per week.
After 2 weeks of a consistent eating and exercise
regimen, if you find that you are not losing weight
(hopefully fat) at that rate, adjust either or both your
eating and exercise regimen accordingly.
If you want to lose weight faster we suggest the...
Get Lean Quick 14 day program - Didn't think you could do it in 14 days? You can with Get Lean Quick.
A Revolutionary approach to rapid body shaping. Designed for those
who need to lose body fat NOW. The unique synergy of advanced supplementation
and a comprehensive manual detailing diet and exercise guarantee results.
Important party in 2 weeks - no problem. Holiday in 2 weeks - no problem.
Not with Get Lean Quick.
Click Here For Your Free Fitness Magazine