Click for FitWise.Com's home page Fitness Personal Ads (Click here to meet someone now!)

Click for FitWise.Com's home page
Search for health & fitness software and websites

FREE Weight Training Workouts
Try Our Fitness Software Routines
And Get Super Fast Gains In
Muscle Building and Fat Loss!

Enter your first name and a valid email address
for instant access to the free workout routines.
Name:

Email:


Lose 5 Pounds in 2 Weeks

Click Here For More Information On
Get Lean Quick 14 Day Fat Loss Program

Q. "I am 29 years old female, at 5' 2", and weigh about 131 lbs, medium frame. I am trying to lose another 5 pounds in 2 weeks, what's the best way to lose weight? Sue "

A. The basics of fat loss:

1. 10-12 x bodyweight (in lbs.) in calories daily (150 lb. person eats 1500-1800 cals daily). 1-2 days a week, refeed day where you eat 15-16 x bw in cals to "reset" metabolism (body perceives deficit and produces hormonal environment which combats deficit, eventually compromising essential metabolic functions and suppressing weight loss).

2. Lots of lean protein. Minimize/eliminate refined carbs (simple sugars and starches). Don't skimp on good fats. Complex carbs especially before and after exercise. If you like rice, try switching to brown and wild rice.

3. Add a little resistance training, maybe 2 days a week for 30 minutes. Makes a HUGE difference to being able to lose bodyfat.

4. Add 2-3 sessions a week of interval training (you can incorporate them into regular runs or switch a couple days of regular runs for these... they'll also help your speed). Interval training is very simple: alternate periods of max effort/high intensity with periods of low intensity. The differential between these two is what does the magic. Up to 9 times more effective for fat loss than conventional cardio work. The easiest way to do it is hill/stair runs, or sprint/walks. Run up a hill, walk down, or sprint 100 m, walk back, repeat. Start with only 5-10 minute sessions of this and work up.

If you want to lose weight faster we suggest the...

Get Lean Quick 14 day program - Didn't think you could do it in 14 days? You can with Get Lean Quick. A Revolutionary approach to rapid body shaping. Designed for those who need to lose body fat NOW. The unique synergy of advanced supplementation and a comprehensive manual detailing diet and exercise guarantee results. Important party in 2 weeks - no problem. Holiday in 2 weeks - no problem. Not with Get Lean Quick.

Click Here For More Information On
Get Lean Quick 14 Day Fat Loss Program

Click Here For Your Free Fitness Magazine


FitWise.Com Home Page About FitWise.Com Advertising Opportunities Send Email to FitWise.Com
Copyright © 1999 - 2013 Iterum, llc. All Rights Reserved. Reproduction in whole or in part in any form or medium without express written permission of Iterum, llc. is prohibited. Iterum, FitWise, and FitWise.Com are trademarks of Iterum, llc. Use of FitWise.Com is subject to a License Agreement. Please read the FitWise.Com Privacy Statement.

Click to learn more (and support our advertisers)