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Diet Program Review: Atkins
By Zach Bashore
The Atkins diet is a popular diet that emphasizes a high fat, high
protein, and low carbohydrate approach. The diet promises that you will not
be hungry, you will lose weight, and have better health and wellness
benefits that are in no other diet. The Atkins diet is based on the opinion
that overweight people consume too many carbohydrates and by reducing these
carbs and eating more protein and fats, our bodies will burn fat more
The Atkins dieting plan allows you to eat foods that most dieters have
only dreamed about eating. This diet allows you to eat eggs, meat, cheese,
bacon, cheddar cheese omelets, and even steaks. However, you cannot eat carb
rich foods on Atkins because of the effect it will have on fat`s digestion,
making you fat. On Atkins, traditional carb sources such as white flour,
white rice, sugar, and even milk must be avoided if the diet is to be done
correctly. Atkins sets a "twenty grams of carbs daily" rule which can only
come from fibrous rich food sources such as vegetables.
As for short term weight loss results, the low-carb option is the way
to go. Atkins is the perfect diet for people who favor the low carb method
over any other diet. However, if one is looking for long term results and
want to keep themselves sane by eating carbs, then Atkins should be avoided.
Studies have shown that increased protein consumption without an adequate
amount of carbs can cause severe kidney problems. Effects with the
Atkins diet is that an increased fat intake can lead to high cholesterol
levels, leaving you with an increased risk of a heart attack
There are so many different good/bad reviews for the Atkins diet that
it is impossible to tell you if Atkins is right for you. My suggestion would
be to give the diet a try and track how your body responds to a low-carb
diet. Track how you feel, what you eat, how well you sleep, how your social
life is improving or declining because of the diet. If you don`t like it,
then simply switch to a diet more suited for you. Until next time, later!
Editors Note: For best fat loss results try Get Lean Quick 14 Day Fat Loss Program
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