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College Fitness and Health

How to eat while in college.
By David Pat

Click Here For More Information On
Get Lean Quick 14 Day Fat Loss Program

 

Breakfast:

 

The Good:

 

Raisin Bran cereal

Bananas

Apples

Oatmeal

Whole Wheat Waffles (no butter, easy on the toppings)

Whole Wheat Pancakes

Special K cereal

Omelettes

Yogurt

Protein/fruit smoothie

 

The Bad:

 

Sausage

Bacon

Any kids cereal

Poptarts

Toaster Strudels

Bagels

Donuts

Hash Browns

Anything from Mcdonalds

Nutri Grain bars

 

Lunch:

 

The Good:

 

Shrimp/Chicken Salad

Turkey Sandwich

Soups (look for clear broths)

Stir Fry with no sauce (Chicken and veggies)

Natural Peanut Butter sandwich

Clif Bar

Brown Rice

 

The Bad:

 

Pizza

Sushi

Deep Fried Chinese foods

Tacos

Burritoes

Tostadas

Chimichangas

Burgers and hot dogs

French fries

Quesdillas

 

 

Dinner

 

The Good:

 

Salmon

Broccoli

Bell Peppers

Chicken Breast

Top Round and Chuck steak

Tofu

Tuna

 

The Bad

 

Pasta

Lasagna

Potatoes

Any kind of Rice

Corn

Anything with heavy sauces

Pizza

Fast Chinese Foods

Frozen Dinners

 

 

 

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Get Lean Quick 14 Day Fat Loss Program

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