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Cybergenics Workout?
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Cybergenics
I'd like some information from people who have tried Cybergenics. What is the exercise routine like? Is this training something I
could do in my gym, which
gets very crowded -- do you have to do any exercises back-to-back, or as
supersets, or in some
other way that would be undermined if you had to wait between exercises?
Also, did you think your results were worth the effort?
Stuart
I have done the Cybergenics training routines. First
thing: you really need a partner to do the program successfully. You will
get some benfit if you do it by yourself, but not the full benfit.
You work out six days a week, each day different muscle groups. The box
of different pills that you take comes with a manual that tells
what exercises you do on that particular day. Each exercise is a series
of sets of positive and negative reps with very little time to rest in
between sets. The object of the routine is to completely tire out the
muscle. That is the reason you need a partner.
What the program does for you is great.
The program will really build and tighten your muscles. Your muscles will
be hard all the time, and it will really increase your endurance, because
of the lack of time in between each set of your workout.
If you have the time and money to do the program, you really have to
stick with it, but you will like the results!
Darren
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Cybergenics
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