Food Burns Fat

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Burn Fat with Food

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Get Lean Quick 14 Day Diet

It may seem hard to believe, but if you want to burn fat, you are going to have to eat more often! Of course, that’s a general statement, but the basic idea is that starvation diets and fasting will actually make it harder for your body to burn fats in the long run.

When you don’t eat for too long a period of time, your body begins to think it is starving. Rather than burn your body fat, it will hold on to fat, thinking it is in a famine situation. Now of course, you can’t simply eat whatever you like all day and expect to burn body fat.

You will gain weight if you eat too many calories. But there is also a minimum amount of food energy (calories) that you need to ensure that your body is able to burn excess fat efficiently. As a general rule of thumb, that number is no less than 1200 calories.

Proponents of low carbohydrate diets also suggest that another way to burn body fat with food is to eat mostly protein and fat and to avoid carbohydrates. The idea here is that your body’s metabolism will be “tricked” into burning its fat when there are few carbohydrates from food to burn for energy.

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Get Lean Quick 14 Day Diet

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