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Looking to Lift Heavy? Here's the Best Activewear
When it comes to
lifting heavy weights, you need to focus on free-range movement as much as
possible. The good news is, most people do but there are the occasional few
that do not. You can easily guess that proper attire for heavy lifting might
connotate mens gym shorts,
a t-shirt, and some tennis shoes - which you'd be correct up until the last
one. When you are lifting heavy weights, it is important to have flat-footed
shoes, all the free-range attires you've already mentioned and some other cool
suggestions, which we will cover in this article.
The Purpose of Flat
First and foremost,
flat-footed shoes are important for stabilization during heavy lifts. Most heavy lifts are one of the following:
affectionately dubbed: The Big Three. In powerlifting,
you want to focus heavily on form as these lifts are generally at heavier
weights but fewer repetitions. Now, because there are fewer repetitions, you
can focus on form and maintain that form throughout sets to prevent injury. If
you went to lift 280-350 lbs. of weight on tennis shoes the potential to lose
your stabilization skyrockets. Whereas, wearing flat-footed shoes gives you a
more solid base to perform your workouts correctly.
Mens Gym Shorts & T-Shirt:
Next up on our list of
proper heavy-lifting attire are the mens gym shorts and the shirt. It is
important to wear clothes that feel comfortable to you and don't feel too
heavy. Even when it gets cold outside, I recommend that you continue to pick
clothing options that emphasize free-range-movement. This essentially means no
sweaters, no pants, no khakis, no tight sweatpants, look for as much potential
to bend as possible. Not only will doing this allow for your lifts to be more
complete or your squats to be deeper, but it will also allow you the comfort
you need while lifting heavy. Let's be real, when you are deep in a squat on
200 lbs., it's kind of uncomfortable (but at the same time so damn rewarding),
so make sure your clothes are free ranged too.
Any normal t-shirt
will work, and any normal pair of workout shorts for men will work.
Alternative: The Singlet:
When you look at a
weightlifting competition, most of the dudes are going to be wearing some sort
of singlet that you may see also being worn during a wrestling match. This is
because the singlet keeps everything in place and is likely one of the least
cumbersome articles of clothing available to a workout. Now, whether you choose
to wear a singlet day-to-day to the gym is up to you, but it is an efficient
Where to go to Buy
Some Good Workout Clothes:
If you're looking to
find some cool looking mens gym shorts, t-shirts, tanks, and more for working
out, I recommend you check out Differio at Differio.com. Differio has a broad
selection of options that look epic and different at the same time. There's no
doubt that you will be known as the most stylish, and champion lifter at your
gym when you shop from them.
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