It’s no secret that you need to eat less to lose weight. It should also come
as no surprise that when you eat less, you need to pay more careful
attention to what you eat to be sure your weight loss menu includes all of
the nutrients your body needs. One way to help ensure that your body’s
nutritional needs are met is to take a high quality nutritional supplement.
Then, put together weight loss menus that follow some basic guidelines for
The easiest guidelines for your losing weight menu can be found by taking
a look at the food guide pyramid. It gives an overall menu for maintaining
healthy weight and meeting nutritional needs. For weight loss, you will need
to reduce the number of servings of each food group. Pay particular
attention to empty calories and fat. Be sure your menu for losing weight is
as free of them as possible.
Another easy way to cut some calories out of your losing weight menu is
to examine your current eating habits. If you put butter on bread, lose it –
or use less. If you add extra cheese to your pasta sauce, lose that as well.
If you use whole milk, switch to nonfat. It is usually not hard to find a
few hundred unnecessary calories to cut out of your weight loss diet, making
it more effective. You may miss that cream cheese or cream in your coffee,
but after a few weeks of switching to something with fewer calories, you
won’t even notice. And when your weight loss diet shows results, you’ll be
glad you made those simple changes!