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Mike Mentzer (November 15, 1951, June 10, 2001) was a philosopher, bodybuilder,
author, and businessman. Through years of study, observation,
knowledge of stress physiology and the most up-to-date scientific
information available, and careful use of his reasoning abilities,
Mentzer was able to devise and successfully implement a theory of
bodybuilding.
He
detailed the principles of High Intensity Weight Training. Weight
training, he insisted, has to be brief, infrequent, and intense to
get the best results. Mentzer's theories are intended to help a person reach
their full genetic potential in the shortest amount of time.
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