Here it is!

Scary to think I once weighed 157 pounds...Anyway, the Quick Trim Pack is a great value, it includes, the diet and exercise programs plus the supplements. The diet consisted of 4 meals a day, limited to protein and carbs only. Protein - boneless skinless chicken or turkey, or tunafish, white fish or egg whites. Carbs were the leafy vegatables..asparagus, broccoli, celery, tomatoes, cauliflower. Potatoes and rice once in a while. To supplement these, I took pills supplied in the pack. The pills are AM and PM formulas and you take 6 pills a day. For the first 10 days of the diet, you drink an entire gallon of water. During the last 4, reduce your water intake to 28 ounces per day. Exercise for 20-30 minutes, twice a day. Once right after getting up, and once before bed. This diet was hard for me, but it works, and I read enough about it to feel safe doing it. I've kept a lot more watchful of what I eat since then, laid off sugary sodas for good, and slimmed down another 15 pounds on my own. I feel great! And I didn't have to go to a diet clinic.

Karen, AZ

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