Schwarzenegger Biceps Workout
Barbell curls - 6 sets, 6-10 reps
Seated dumbbell curls - 6 sets, 6-10 reps
Dumbbell concentration curls - 6 sets, 6-10 reps
Addidtional Exercises:
FOR MASS
Heavy barbell curls / cheat curls
FOR LENGTH & LOWER THICKNESS
Incline curls to stretch bicep
Strict movements like preacher curls
Arm blaster to lock elbows
FOR HEIGHT
Concentration curls with dumbell or cable
Dumbell movements emphasizing a twist
FOR OUTSIDE BICEPS
Narrow-grip barbell curls
Narrow-grip preacher curls
Concentration curls
FOR INNER BICEPS
Standing barbell curls
Seated or standing dumbell curls
Incline dumbell curls
Standing alternate dumbell curls
FOR SEPERATION & DEFINITION
High set training
Reverse curls
Free Weekly Fitness Tips Newsletter
full of
useful information, exercise tips, diet tips and inspiration
for us all, join today!
Click Here For Free Fitness Tips
