Target Heart Rate Calculator

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Free Target Heart Rate Calculator

Target heart rate is a percentage of your maximum safe heart rate based on your age. Use this free target heart rate calculator to estimate of your target heart rate ranges for different exercise intensity levels.

Target Heart Rate Range

Heart Rate A

Heart Rate B

Age or Maximum Heart Rate

Resting Heart Rate (optional)

Beats per Minute (A)

Beats per Minute (B)

Instructions

Calculates percent range of maximum heart rate or heart rate reserve based upon either actual maximum heart rate or age predicted heart rate.

1) Enter information in left column

Select high and percent heart rate ranges
Enter age or actual maximum heart rate if known
Enter resting heart rate if percent range of heart rate reserve is desired.

Leave blank if percent of maximum heart rate is desired

2) Click "Calculate"

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